Monday, June 23, 2014

10 Soups for the Dentally Impaired

I have been struggling with a retreat of a root canal. What you say? Let’s just say that I had a new long-term relationship with my endodontic dentist who finally declared the tooth terminal. He passed me to an Oral surgeon for an extraction of the offending tooth. Subsequently I have not been able to chew well for a couple of months. Thus soup making.

I made more than 10 different soups that are soft to eat. No stews or chunky soups. Slurping up was progress for my mouth. Now I have gone back and remade the best soups and refined them. My husband has been onboard with this dinner theme making a few recipes to add to our collection.

So first I start with homemade broth from organic chicken necks and backs. I found organic turkey wings were cheaper than necks and backs and they give more meat, which has been all right as my gums heal.

It is always great to have a freezer full of broth for rice, stir fries, and of course soup. I freeze in big containers to small 4 ounce cups. I strain the broth and add water to each container because straight broth is pretty rich.

Here are my top soups to date:

  1. Tom Ka Gai: Thai coconut soup with rice noodles, mushrooms, hot peppers, spinach and leeks.
  2. Carrot Ginger: Coconut milk, leeks, hot peppers, and peanut butter.
  3. Cauliflower Soup: No cream just the creaminess of the cauliflower.
  4. Wonton Soup: I bought the wonton wrappers and filled with a pork mixture. The soup has mushrooms, spinach, green onions and hot peppers.
  5. Hot and Sour Soup: I skipped the tofu and added rice.
  6. Matzoh Ball Soup: I use the mix for the balls.
  7. Mushroom and Wild Rice Soup: It is baked.
  8. Chicken Noodle Soup: With not much chicken.
  9. Chili: I used ground beef crumbled small.
  10.  Split Pea with Rosemary: A bit of tomato paste so it isn’t green.


Have you ever adapted to a restricted diet because of some issue? How did you cope? Interested in any of these recipes, just email me.

14 comments:

Carol Cassara said...

I have all my teeth and I'd still love these!

Haralee said...

Thanks Carol. They could double for illness and of course just yumminess.

Anonymous said...

These sound delicious. I'm a big fan of butternut squash soup, which is a smooth soup too. Hope you're eating things you can chew soon!

Hannah said...

You've missed a couple of my favourites - have you tried red lentil & bell pepper or green lentil & mushroom? Or I've got a great Jamie Oliver recipe with chorizo, chickpeas, spinach & tomatoes. I admit I like creamy soups and chowders too, but each to their own on that!

SuzanneS said...

I love soup and I make it all the time, most often in the Fall and Winter. It is so healthy and filling and a great way to get extra vegetables! I make a great black bean soup (too lumpy for you right now) Your recipes all sound wonderful!

Haralee said...

Thanks Connie. Butternut squash is a good one too!

Haralee said...

Thanks Hannah. I think there was a lentil soup in the mix but I will look for red lentils, it sounds good. The Jamie Oliver recipe does sound good now that I can chew again!

Haralee said...

Thanks Suzanne. A friend brought me some black beans that were yummy. I agree if it wasn't my dental necessity, I prefer soups in cooler weather.

Helene Bludman said...

Mmmm, these all sound delish. I love soup and have it almost every day in the winter. But more importantly, I hope your poor mouth feels better soon!

Rena said...

Because of my medical issues last July I found out that I needed to have my teeth pulled and go with dentures. Stupid me decided to do it all at once, so I had 28 teeth pulled in one day! I have been eating soup for so long until just recently. My favorite was a cheesy, bacony potato soup but some of these sound wonderful.

Haralee said...

Helene thanks, I am on the mend!

Haralee said...

Rena, I can't imagine! I was all bent out of shape from 2 root canals and only one extraction. Cheesy bacon potato soup sounds great.

Lynne said...

These sound really good, especially the cauliflower soup! Hope you are healing quickly!

Haralee said...

Thanks Lynne. I am on to chewing!