Eat your greens is now a proven mantra. Folate found in spinach and other leafy greens is the best food source of this vitamin. Nutrients found in veggies and fruits consumed have the best preventative effects against developing cancers. Unfortunately no proven benefits to help the symptoms of menopause.
We are all familiar with increased doses of Folic Acid in pre-natal vitamins to prevent birth defects. Now studies have shown that we all need Folate. A diet lacking in Folate can increase the risk of developing cancers; breast, colon and pancreatic.
Large doses of Folic acid or Folate is not recommended. Best sources are natural in your diet. Certain medications and alcohol can impair Folate absorbtion. Check with your doctor. I once again am the harbinger of bad news of you wine drinkers, sorry.
What is the final word? Mom was right, eat your greens. For you spinach haters. and you know who you are, oranges and strawberries are also good sources. Happy Mother's Day!
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