Monday, July 14, 2014

The Healthy Brain or Over Sharing Brain Stuff

I recently attended a seminar on the brain. It was a continuing education credit class for me. The seminar was lead by 2 brain surgeons. There were cookies and fruit passed around while we listened and looked at slides. Note to self and anyone else; unless you look at brain slides all day long, don’t be snacking!

The first doctor loved his slides. He showed surgery from different approaches to the brain: through the sinus and nose, through top of the skull and slicing through the mid skull or base of skull. Since brain surgery is not my usual choice of slide viewing my reaction was a loud internal yuk, yuk, and yuk!

I must have zoned out on the asked question because suddenly the doctor was talking about worms in the brain. Now you understand my reservations on the snacking. Well it appears a person can acquire a worm that goes into your brain from eating uncooked pork. He says sometimes the worm is still living when they remove it from the poor soul’s brain!

Another question about diagnostic testing and surgery brought the remark that he and his ilk do so many brain surgeries they can do it in their sleep. Here is where I am afraid I am over sharing. Like everyone else I would hope my brain surgeon would have his eyes open when operating on my brain even if it is to him/her, child’s play.

Brain Surgeon #2 got up and thank goodness did not have any slides. She started her talk saying summer is trauma season in the brain injury field. More accidents on the brain occur during the summer than a fantastic snow/ski season in the winter.  People are outdoors on bikes, motorcycles, ATVs, diving into water, waterskiing and generally taking too many risks without headgear protection. Many back injuries are also brain injuries. Then there is the matter of alcohol that may or may not induce some risky behavior but does increases bleeding in the brain. Not a good thing.

The brain surgeons say brain health is influenced by lifestyle and diet. They feel the brain is the Rodney Dangerfield of the body, with the heart getting all the glamour!

Take-away to have a healthy brain:
             Healthy Lifestyle, exercise and diet
             Helmets for bikes, motorcycles, and ATVs
             Don’t dive head first into a body of water that you don’t know the depth
             Don’t drink and dive, drive, waterski, or do any activities
             Cook pork thoroughly
             Don’t do Meth. It appears you can literally fry your brain on meth

I hope I didn’t gross out anyone, but the brain is interesting, don’t you think?




14 comments:

nancy@skinnykitchen.com said...

Great tips Haralee!

Carol Cassara said...

Bike helmets have been the thing here in northern Calif forever. But not so much in other areas of the country, I've found.

Sharon Greenthal said...

I always cringe when I see people on bikes without helmets, especially on busy streets. Good info.

Haralee said...

Thanks Nancy!

Haralee said...

I am surprised there are areas that allow no helmets for motor cyclists. That is a recipe for total brain trauma!

Haralee said...

I know Sharon, on a busy street, a bike or motor scooter or motor cycle is so small next to a SUV. The car always wins.

Laiura Lee Carter said...

Thanks for your post Haralee! The brain and brain sciences are the great new frontiers in my opinion. Glad you mentioned wearing a helmet for biking. I almost did myself in six years ago when I crashed my bike and got a terrible TBI. Not sure a helmet would have helped much, but you never know! LLC

Haralee said...

Thanks Laiura Lee,Glad you are OK!

Helene Bludman said...

I can't get that worm image out of my mind. Ewww!!

AlexandraFunFit said...

We've been big fans of exercise for brain power for many years. And the book "Spark" by John Ratey sealed the deal for us. Exercise also helps delay/ ameliorate Alzheimer's.

Joy Weese Moll (@joyweesemoll) said...

I love those tips! I saved my head with a bike helmet once (sacrificed my collar bone).

Haralee said...

Helene,the worm story really got to me too. It never occurred to me that a worm from uncooked pork would be in the brain and not the stomach.

Haralee said...

Yes, AlexandraFunFit, exercise and healthy lifestyle is good for the brain!

Haralee said...

Joy glad it was your collar bone and not your head! Sorry you got hurt but of the 2 it was the better!